How to Sleep After a Hair Transplant?
Sleeping in the proper position after a hair transplant is crucial for a speedy recovery and optimal results. Therefore, the following recommendations regarding sleeping habits after a hair transplant should be followed:
- Especially in the first week, the patient should sleep in a supine position, with the pillow slightly elevated.
- The transplanted hair grafts mustn’t come into contact with any surface, so support pillows can be used during sleep.
- Lying on the side should be avoided. Because, depending on the position of the transplanted area(s), this may damage the grafts.
- Bed linen and pillowcases should be changed regularly. Poor sleep hygiene may increase the risk of infection after a hair transplant procedure.
- Get at least 6-8 hours of sleep a night to give your body the rest it needs to recover properly.
- Ensure your sleeping environment is cool and comfortable, and avoid sudden movements while sleeping.
After undergoing a hair transplant procedure, patients should follow these recommendations regarding sleep patterns to prevent potential complications and facilitate a smooth recovery process.
Importance of Sleep Hygiene After a Hair Transplant
Sleep hygiene is crucial for graft healing and minimising the risk of infection. Sleeping in the correct position helps keep the grafts stable, and using clean pillows and mattresses minimises the risk of infection. This will enable the grafts to integrate with the area and heal properly.
In addition to choosing the right sleeping position, it is also helpful to use extra support, such as a neck pillow or travel pillow, after a hair transplant. These pillows help keep the head stable during the night and prevent accidental rubbing of the grafts against the bed or pillowcase. Patients should also avoid sleeping on very soft mattresses or using multiple pillows that may cause the head to slide. By creating a stable and hygienic sleeping environment, you can significantly improve graft survival and ensure a smoother recovery process.
When Can I Resume Normal Sleeping Positions After a Hair Transplant?
Sleeping in a supine position for the first 7 to 10 days after a hair transplant is crucial. Afterwards, depending on how well the grafts have healed, your doctor may tell you to sleep on your side or face down. However, continue to avoid sudden movements when trying to reposition yourself while sleeping.
